AHA Oxygen Workout, sometimes known as EWOT ( Exercise With Oxygen Therapy ), is a therapy that uses light physical exercise as a platform to oxygenate a person's bloodstream. An oxygen mask is worn during the activity, which helps to breathe oxygen and send it through to the capillaries quickly.

There are many benefits to EWOT. Overall, you will become a more energetic person. Your entire body will be better oxygenated, so you feel more alive and less sluggish. We look and feel healthier when our bodies work correctly and optimally.

Your immune system will get a much-needed boost, as oxygen under pressure improves the performance of leukocytes (white blood cells) who protect the body from infectious organisms and fight occurring infections. When exposed to germs, your body will be better able to defend itself. You will be more active and productive as your body will not need to fight inflammations.

You can expect these results: 

improved microcirculation

• anti-ageing
• softer skin
• improved skin texture after cellulite and scars
• reduced inflammation
• less body tension
• assistance in weight loss
• elevated energy levels
• boosted athletic performance
• detoxification
• enhanced lung function
• improved VO2 Max
• accelerated recovery
• support for any type of sport
• enhanced immunity
• increased metabolism up to 30 %
• improved memory and thinking
• more focus
• anti-stress
• better sleep
• mood lifter

During exercise (under load), a person has an average oxygen consumption of 30 litres per minute (compared to 10 lpm at rest), so you would need three oxygen concentrators to exercise with oxygen. However, with AHA Oxygen Workout, you only need one oxygen concentrator because of the unique Oxygen Reservoir Bag that stores as much as 450 litres of oxygen, enough for the most effective 15 minutes of oxygen workout.

Safe & easy to operate

Compatible with 100% oxygen

Install the system by the set-up and installation instructions. Inflate the reservoir bag for approximately 30 minutes before starting the oxygen workout. 

After inflating the reservoir bag for 30 minutes, start the workout for 10-15 minutes or until the heart rate is above 100 bpm. Then put the silicone mask on your face and begin the oxygen workout for 15 minutes.

Anybody can benefit from exercise with oxygen therapy. If you can move, you can do it. 

You need to increase your heart rate by running, jumping, riding a stationary bike, elliptical, rower, or doing your favorite routine. 

Exercise at least three days a week for 15-minute periods. This can be done with a stationary bike, treadmill, elliptical, or any exercise equipment that doesn't require excessive head movement.

Typically humans need 10 liters of oxygen per minute, but when you exercise, the need for oxygen is increased by two to three times. The AHA EWOT bag will provide enough oxygen for an uninterrupted 15 minutes of oxygen workout. 

Not only is oxygen crucial in supporting muscle performance during your workout – you will be able to execute your workout routine better with more strength. Increased oxygenation of your body also aids in the muscle recovery process.

During exercise (under load), a person has an average oxygen consumption of 30 liters per minute (instead of 10 liters per minute), so they would need three oxygen concentrators. With the AHA oxygen workout, you only need one oxygen concentrator and an oxygen storage bag that stores as much as 450 liters of oxygen – enough for 15 minutes of oxygen training.

Oxygen is the element our cells need to create energy, keep us going, and perform at higher levels. Therefore, increased oxygen levels help us perform better, giving our mind and body the power they lack.

Using AHA Oxygen Workout is not addictive and will not weaken your lungs, providing that you follow the prescribed protocol.

AHA Oxygen workout is the smallest EWOT system in the world. The bag can be pushed against the wall or even hung on the wall or the ceiling. The AHA Oxygen Delivery System measures only (W x L x H): 37.2 x 34 x 61.2 cm. A practical and portable AHA Storage Case can hold the following items for easy and practical storage:

• AHA Workout Breathing Set
• AHA Reservoir Bag & Frame

AHA Oxygen Workout creates pressure inside the body, while a hyperbaric treatment creates higher pressure from the outside. Oxygen workout is considered mild hyperbaric. The hyperbaric treatment performed in hyperbaric chambers creates a much higher pressure, and the effects are therefore more prominent. 

When done correctly and for no more than 15 minutes at a time, there are no risks or side effects from EWOT. Breathing higher oxygen levels is considered safe, and there is no risk of oxygen toxicity.

For many patients just beginning EWOT, the sudden change in their physical activity levels can lead to side effects. For people who haven’t exercised in a long time and don’t have the physical stamina to endure a 15-minute session, it’s best to begin gradually and consult your doctor in advance.